- Spicy Roasted almonds ( THM -S-)
- Fried eggs with pan roasted veggies and avocado (S)
- Lightly breaded Chicken with buttered zoodles -used coconut flour for the breading- (S)
- Chicken Salad over romaine hearts, avocado, jalapeño peppers and strawberries on the side (S)
- Low fat cottage cheese with strawberries (FP)
- Chicken breast with veggies (FP) (or add a side of brown rice and make it an "E").
See? It doesn't have to be too fancy or complicated to be yummy and perfectly on plan.
... I have no budget for special ingredients, But if you do go ahead and enjoy them! Trim Healthy mama has some special ingredients and others that are more common in their store... all of them at great prices here: Trim Healthy Mama Store
Now... what else has been going on with my life?
Well... This Summer I volunteered to translate a book from English to Spanish for our Bible Study... I highly recommend this study for you! You can suggest it in your church if they do studies like this, but if you don't have a Bible Study group you can still do it on your own... I highly recommend it:
This Study is really amazing... I don't want to give much away but trust me... God can use it to change your life.
Another thing I've been busy with... interestingly have been crafts! I have been feeling crafty lately and I've been checking out the "wreath making" world, these are two wreaths I've made:
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| Burlap Wreath with Fall Foliage |
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| Straw Wreath covered with Yarn, decorated with felt flowers, pine cones and ribbon |
And last but not least... We've had a great response to hubby's First Book...
I mentioned it before that it was finally published and we are so blessed to have great friends who have been praying with and for us! Our church family has been just as excited as we are and our Pastor and his wife hosted a beautiful celebration to dedicate the book, have a beautiful prayer time and some book signing of course.
Our Pastor's wife besides being a great support for her husband and all of us in church, she is also a great blogger, amazing hostess and a very creative homemaker... You have to check out her blog and you can see how she decorated for our Book Dedication Celebration here in her beautiful blog: Quite Simply - Gay Jeffries Blog.
Of course there's a lot more I could share but not without making this the longest blog post... So I will end it here.
I hope I can bring you some new recipes soon!
Of course there's a lot more I could share but not without making this the longest blog post... So I will end it here.
I hope I can bring you some new recipes soon!
and chill in the refrigerator until it is very
cold (at least 4 hours). Churn in 
according to manufacturer's
instructions, then serve right away or transfer to an airtight container
and chill in freezer for 1 hour to let custard firm up slightly. Serve
custard within two hours of it being made, don't store for another day.
... I've actually added more healthy ingredients to my pantry by stacking it full of 
,
,
,
, 
for my "E" meals... I've used egg whites on occasion for a desert here and there and I do allow myself to use stevia for desserts because I figure that all the other good stuff, all my exercising and all the positive changes I've made outweigh any other concerns I might have about stevia!
)- or to taste - 
), while still hot I add some butter, garlic powder and salt to taste. I also use Roasted Spaghetti Squash (buttered as well and with garlic powder and salt)
) and still keep it an "S"
and I use about 1 oz. of chocolate for each 1/2 cup of coconut oil (I don't like it too bitter) and I do grind my Truvia for a smoother texture:
you don't even have to worry about transferring your drink to any other container.
toast with 1 tsp. of butter, 1 individual container of Triple Zero Yogurt and 1 cup of berries (I love it with strawberries). This would be an "E"
