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Thursday, March 12, 2015

THM Menu Sample One day at a time - Thursday

Featured on Today's Menu, a recipe I created for THM. Picture credit: Rhonda from the Trim Healthy Mama team

Hello everybody!  And so the series for THM one day at a time continues.
Remember: The Snacks are optional if you don't have "enough hours in your day" to get all these meals in... don't worry... skip 1 or both snacks... Just remember to never let more than 4 hours go without food. You should always wait at least 2 1/2 hours between each feeding (no munching in between! even if you are not switching fuels! Yes.... again... I say it... even if you are NOT switching fuels) Now... if you are switching fuels you should wait AT LEAST the 3 full hours.

This week I am sharing the SAHM eddition... Next week we can work together on a "on the go" menu.


E Breakfast:
  •  French Toast and 1 container of Oikos Triple Zero Greek Yogurt.

S Snack:
  • 1  Hard Boiled egg, celery stalks and a bit of mayo.

  FP Lunch:
  • A big salad prepared with lots of greens, extra lean deli turkey slices, some fat free or 1% cottage cheese (I use the cottage cheese almost instead of the dressing), a couple slices of tomatoes, onions and 1 light rye wasa cracker.

S Snack:
  • Handful of Almonds and some slices of deli meat

Dinner: (FP, E or S)

  • Mexican Chicken and Zucchini Dish (click for recipe) I am very proud of this recipe, it got the Admins attention on the FB groups, so the sisters used my recipe, got a photographer and took a pic of it and share it with the world! I hope you enjoy it too!
  • For Dessert I recommend a delicious Strawberry Shortcake (click for recipe). If you choose an "E" or FP version of the Mexican Dish and you want to keep it that way, use 1 capful of Fat Free Reddi Whip instead of Heavy whipping cream to go on top of your cake.

Note: This menu that I've put together can NEVER replace the knowledge that comes from reading the book and applying the principles yourself... You will eventually want to be FREE and put together your own food combinations and meals, this is an aid that will allow you to "see" what a THM menu looks like IRL but reading the book is crucial to succeed on the plan. Every good thing is worth the extra work. My tip... is get the book and start reading the chapters about the different types of Settings (S, E, FP, S helpers and Crossovers), start applying every new principle you learn and keep going. I do not charge for sharing my menus and meals, The authors of the book have worked too hard on creating this plan and their own name. Those who use the THM name to sell menus and meal plans are doing so in full knowledge that they are taking advantage of someone else's work. Hopefully they will re-consider and stop. Make sure you do not support those who do so.

© Paloma K.

 Disclaimer: Some links in this post are affiliate links, this means that you pay the same price, but I also receive a very small compensation. I recommend products I have tried and love.


Anonymous said...

I am sorry and feel silly, but I cannot seem to locate the recipe for the mexican dish.
If you can help, I appreciate it! Thanks!

Paloma said...

Not silly at all, sorry if it is confusing, just go to the dinner on today's menu and click on the name of the recipe "Mexican chicken and zucchini dish" it will take u to the recipe. Let me know if this helped.