Print Friendly and PDF

Friday, December 4, 2015

The BEST oils for a tight budget and skeptical ME

Hello everybody, first of all let me tell you that when I started this blog, about 7 years ago, I didn't know how much things would change... or how long I would even keep up with a blog (not that I've been keeping up that great lately) but this blog of mine started like an outlet when I first moved from a city in Mexico to a city in Wisconsin, USA... When I married my online boyfriend (on the 7th time we met in person), who loves coffee very much... So the name "The Coffee Shop" was created... I started sharing about life, faith, then pregnancy, motherhood, coffee of course was always present... and even started sharing recipes in my newly found love for baking. In this blog I've shared my marriage, two pregnancies, our move from Wisconsin to Texas, about our church, concerts, sometimes I've even dared share some sort of political rant but I think I do a well job staying away from those, I've shared about my culture, my love for baking with lots of sugar, regular flour, lots of butter and even the oh so gross and oh so great for oh so very flaky pie crusts CRISCO shortening, etc... This blog has also seen me turn into all things healthy, no wheat, no sugar, yes real foods like butter, I've gained weight, lost it and sadly gain some... I've talked thyroid health, gall bladder issues, kids crafts, etc... I've baked beautiful things and had total disasters in my kitchen... homeschooled and keep on homeschooling... And in all this long thing you've never seen me talk about essential oils! What's this hype about essential oils that everyone talks about? Come on! Another FAD! how can oil help anybody's health? I mean... yes... I knew coconut oil was good for you and I embraced all good fats! But ... why would smelling an oil improve anything? A few months ago I read a bit about aromatherapy and I felt like I got the gist of it and it didn't convince me... Then I read you can't ingest oils and I thought everyone who said they were putting drops of oil in their water or baking with it were complete nuts! Don't they know you can't ingest essential oils? Oh! The horrible fate that awaits them for using them internally! They should know better! And I am the one that should've known better...  I continued to see FB friends and relatives praise their oils and I was convinced it had to be some sort of collective brainwashing... Then when I saw the prices of some of the oils I thought for sure they were all trying to convince themselves they worked... why would they want to admit they spent all that money for something that doesn't really work? .. I decided to give oils a try and hubby got me some "great pure therapeutic grade oils" at a local supermarket... I felt awful, the smell itself me me nauseous and I knew I was done with oils... Yet I kept looking at people who were really looking healthier/happier I even saw marvels of "chewing gum" being removed from a carpet with some essential oils and I thought I had to vie the "expensive" oils a try... A wonderful friend from church very patiently explained about her own experience with oils and helped me get started... I'm actually just waiting for my very first batch of oils but I've already been using many samples and my goodness! Have they already made a difference here... I can already say that they have helped with the overall mood in the house (Yes, there's oils for that!) and I even helped some digestion issues my 7 year old has suffered from birth... Am I going to praise my oils? No... But now that I've been reading/learning more I realize it was so easy! the answer was right there! Our Creator made and provided things for us to use in nature... things that will definitely benefit (or hurt) us depending on how they are used... There's powerful stuff in the life of plants, the plants that God created, I had never seen all the references about oils and plants in regards to medicine in the Bible, I mean of course I had "seen them" but never really SEEN them.

About the price: While oils like Young Living are indeed pricey they are in no way expensive... My question would be... just to give a quick example... how much does a dozen of roses cost? how many roses do you need to make 1 ounce of essential oil? don't know? about 60,000 ... sometimes more (it all depends on the process) ... What about the growing of said roses? ensuring they are grown in the most perfectly balanced soil? By people who know how to grow them, free of pesticides, etc... A whole lot of steps and work are involved in this process, to protect the purity of the real good oils (I can only vouch for Young Living )

If you know me you know I'm all IN with the things I am passionate about... After just "Trying" this I am convinced, passionate and sharing with you! Because if you're like me and one day you end up diving into the oils... You'll feel like YOU MISSED OUT for a long time!

Now... You don't have to pay for the full price of oils... You could join as a member/distributor and enjoy 24% off of all of their products, if you enroll to their essential rewards you would then gather points that would go towards free oils, etc... Also Join NOW to take advantage of December promotions.

Trust me... I am in no way in the position of overspending... I enrolled on the Monthly Essential Rewards to receive monthly products from YL so I can get to know the rest of their products and share with you... My monthly order is only 51.00 (saying the word "only" is painful because for us that is not a small amount) but I've made tweaks in our budgets and cut our only 2 times eating out per paycheck so that we can do this... You didn't need to know that... but I am sharing so you know how "ALL-IN" I am in this... I will be trying the oils, doing some experiments and sharing it all with you! Join me in my newly found OILY journey!

Join me in living a healthier life...


The Coffee Shop

(Note: I am not telling you to ingest essential oils... I am telling you to try Young Living and YOU WILL KNOW what you can ingest and what you can't ... If you can't ingest any of your oils... they might not be the best... definitely don't eat them!)

© Paloma K.

Monday, October 12, 2015

Easiest EVER Broccoli Soup - THM FP, S or E

Hello everybody! So... as you know I am on a mission (involuntarily) to share very INEXPENSIVE recipes that are on plan (Trim Healthy Mama). I can never say it enough: YOU can be a Trim healthy Mama even with a Trim Unhealthy Wallet! And here's one of my favorite new additions in my menus... Broccoli soup! I know, I know... it doesn't seem like the "newest" or most creative of things... But soups (in my opinion) should never be overlooked or underestimated... They can be packed with nutrition, it's a great way to say "I love you" to your family and now that the cooler temperatures are close (I live in Texas so let this girl dream) I feel like soups are the perfect thing to incorporate to your meal, they can be very filling and satisfying!

This Soup can marvelously be made with 1 ingredient only! YES! You heard that right! My sister told me how she heard of this and tried it in total disbelief and how much she loved it even when she didn't even expect to do so! So... I had to taste it to believe it... and am I glad I did! I can make it in the blink of an eye! I am still shocked at how easy and yummy this is.

So... What do you need? BROCCOLI!

This soup can be adapted to eat in any of the Trim Healthy Mama settings! so... I love it for that!

Let's see how it works:

For an FP or E Setting:

2 servings (but feel free to eat the whole thing away)

  • Broccoli Florets (about 8 florets or 1 medium sized broccoli crown)


Cook the broccoli florets in 3 cups of water until the broccoli is fork tender but preferably make sure it still keeps some of its vibrant green color. Transfer the cooked broccoli to a blender, season with salt, pepper and even some garlic powder if desired, add about 1 cup of water where you cooked the broccoli (that's where all the flavor is) and blend away! add more of the liquid if needed to reach desired consistency/thickness. You can garnish this with a dollop of 0% greek yogurt... You could also use Fat Free vegetable/chicken broth to cook the broccoli and add more flavor but you'll be surprised even with just water! It's yummy!

When serving in an "FP" Setting make sure you eat this as a side, Enjoy it freely to fill you up when eating some extra lean protein such as Chicken Breast, wild caught salmon, extra lean deli meat, etc.)

If you are eating in an "E" Setting Make sure you add a good source of carbs, you could have a deli wrap using "on plan" Sprouted Wraps (like Ezekiel) and extra lean deli meats, you could also eat a yummy sandwich using extra lean meats, laughing cow cheese and lots of fresh veggies. Get creative!

For an S Setting:

  • Broccoli florets
  • 1 tbsp. of grass-fed butter (I love salted Kerrygold)
  • Shredded Cheddar cheese (garnish)
  • Dollop of sour cream (garnish)


Follow the directions given above and just add the butter when blending... season to your taste and top with the shredded cheese and sour cream. Enjoy with the protein of your choice, you can have any kind of meat you like (fatty or lean).

This soup was so successful that my 7 and 4 year old princesses are asking me to make it even for breakfast... and that is a huge thing to say for my 4 year old because while she does enjoy some green veggies, she is more of a fruit eating girl... and I am so happy to see her devour this like it's ice cream!

I hope your family will enjoy it just as much!

© Paloma K.

Friday, October 9, 2015

What THM CAN and CAN NOT do for you

Ah! Complications!... Wouldn't we want everything to just always go smoothly? I often see on the THM groups on FB things that sometimes sound a lot like my very own thoughts.... comments like:

When there are pictures of yummy recipes my (and it seems that I am not alone) thoughts are:

- I wish I had a chef
- I wish I had more money for different ingredients
- Could you come and cook for me?

(and many more)

Sometimes I just click on "Save Recipe" or "Follow post" or "share" with the hopes of "being able to make such yummy recipes" some day... But let me tell you something...

If you haven't started THM yet and if you're waiting until "everything is perfect" let me tell you... stop waiting and start NOW....  Will it be perfect? No! Will things go smoothly right from the beginning? NO! But you will start taking steps in the right direction... Yes, yes, sometimes you will take 1 step forward and then take 1 back ... yes... sometimes you will feel overwhelmed with lots of information that doesn't seem to make a lot of sense to you yet... BUT MY TIP TO YOU will be... Grab 1 thing... ONLY 1 thing and apply it... practice it, rehearse it... and it will soon become 2nd. nature... if you apply 1 thing and 1 thing only each day (or even each week) at some point you will get very, very good at this!

Now.. if you are already a "THM Veteran" like me... but still find yourself drooling over luscious looking pies with ingredients that you can't afford at this very moment... this post is for you (and for me too)

THM can give us the guidelines to a healthier lifestyle
THM can provide tools to motivate us
THM can (and does) provide with tons of women that want to encourage and motivate you
THM can give you ideas for yummy meals on plan

THM CAN'T make us rich
THM CAN'T cook the meals for us (yet... LOL! Maybe some day!)
THM CAN'T start for us!

So... while we might not be able to change some things like our financial situation... we can focus on the things that we can change... starting with our attitude!

1. Focus on the YES! Start thinking of all the things that you CAN afford and how you can combine them according to plan! Make them look pretty! Enjoy them and be thankful (1 leaf of parsley over your soup can go a long way when it comes to VISUAL!)

2. CELEBRATE your victories! I love the THM Beginners group for that! I see so many women celebrating that they didn't eat a biscuit with their chicken or that they said no to candy! You go!

3. STOP COMPARING! (OY! Tough one!) your journey is not like anyone else's ... each and every single person is different.... way different! rejoice for those that melt away the pounds like butter in the sun and if that's not your case... don't throw the towel! What will that do to you? Keep at it! You're on the very right path.

I am not a "weight loser" I am a "weight finder" ... I feel like I smell food and I gain weight! If you are like me... stick with me! Let's be friends! I'll cheer you up and you might do the same for me when I'm down... Stop by my Facebook page and stick around for recipes, tips and encouragement! 

Look at some simple things I ate yesterday... Yummy, inexpensive and PERFECTLY ON PLAN:


What's in the picture above?

  • (bottom left) A zucchini frittata (basically zucchini, eggs and some butter/cream cheese) with coffee that was an "S" meal, 
  • (top left) Chicken tenderloins seasoned with Mrs. Dash Savory Seasoning
    and a cabbage/mayo slaw
    (the expensive "special" thing there would be that bai5).
  • (top right)  a yummy (E) steel cut cinnamon oatmeal topped with 1 tbsp. of chia seeds.
  • Last but not least: My precious! Oikos Triple Zero! Lots of protein ... Zero Fat... no added sugar and by itself is an FP.
  • By the way... if you feel like it... and can splurge right now... check this out:
FOR A LIMITED TIME Amazon has a 20% off Coupon on Bai5 Beverages: HERE
See? Not hard at all! Not complicated! What ingredients do you have? If you let me know what your favorite ingredients are I might be able to provide you with ideas on how to use those! Just let me know!

© Paloma K.

Disclaimer: Some links in this post are affiliate links, this means that you pay the same price, but I also receive a very small compensation. I recommend products I have tried and love.