Tuesday, October 28, 2014

Chocolate Cake with Whipped cream - THM S

Hello everybody! Don't have much time to write a long post today but I've been thinking about sharing this delicious recipe with you for quite a bit now... I owe it to some dear friends who have been asking me for either sugar free or gluten free desserts... This one fits both categories! So ... YOU HAVE TO TRY IT! If you are following the Trim Healthy Mama Lifestyle then let me tell you that this dessert should be eaten on an "S" setting (S for Satisfying). Also, remember that we have a special promo code for "The Coffee Shop" readers to get 40% discount on some delicious Torch Coffee, get 1 bag or take advantage of the discount and get several bags, they will make an amazing Christmas gift! Just pick your favorite gourmet coffee and use promo code: love4coffee at checkout.

Disclaimer: I am not being compensated in any way for hosting this special promotion. I appreciate TORCH for doing this for my readers.

 And now... the cake:

Devil's Food Cake

Recipe for the cake slightly adapted from: askgeorgie.com

For the cake: (all ingredients should be at room temperature)
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 3/4 tsp baking powder (I use aluminum free)
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup Xylitol (or you can use 1/4 cup of xylitol plus 2 tbsp. of THM Sweet blend*)
  • 1/3 cup unsweetened natural cocoa powder
  • 1/2 cup water
  • 2 eggs
  • 1 tsp vanilla extract
*Note: Erythritol and some sugar alcohols can cause discomfort for some people with a sensitive digestive system. Erythritol is an ingredient of THM Sweet blend, I prefer to use Xylitol (made from 100% Natural Birch).

For the whipped cream: (this ingredient should be COLD, really COLD) - if you're not a purist you can just use reddi-whip, I prefer to make my own whipped cream, it's really easy!

  •  1 cup of heavy whipping cream.
  •  1 doonk of pure stevia - add another if necessary to taste- ("doonk" is a THM term, a doonk is the equivaltent of a "pinch" or 1/32 tsp.) - you can also use truvia to taste-
  • 1 tsp. vanilla extract

1st. of all place a big mixing bowl and the whisk attachment in the freezer to chill (to prepare the whipped cream)

1. Preheat oven to 350 degrees F. Butter or oil the inside of an 8×8″ or 9×9″ cake pan.

2. In a large mixing bowl, stir together almond flour, coconut flour, baking powder, baking soda, xylitol (or sweeteners of choice, if you use xylitol make sure you grind it so it incorporates better into the batter) and cocoa. Stir with a wire whisk to mix and until lumps disappear.
3. In a second bowl, stir together water, eggs and vanilla. Pour into bowl with dry ingredients and stir to mix. Spread in the pan and smooth with a spatula. Bake 15 minutes or until toothpick inserted in center comes out with just a few crumbs.

Cool over wire rack.

Right before serving make the whipped cream:

Place the heavy whipping cream in chilled mixing bowl, add the sweetener and mix on high for a couple of minutes (don't over mix) until it has the right consistency of whipped cream, add vanilla and mix on high for just a couple more seconds.

Serve over cooled squares of chocolate cake... BLISS!

 Enjoy ... with a cup of Torch Coffee of course.

second slice, why not?
© Paloma K.

Sunday, October 26, 2014

Torch Coffee - Review and Exclusive Promo Code at the end

I've said several times that "Coffee" is not the only topic on this blog, but it is certainly our "original topic", it is what got this blog started and it is definitely what many times helps me focus so I can gather my ideas and write a post... Recently I heard that a friend (his name is Josh) joined the Torch Coffee Roasters Team  and I just knew it was the PERFECT job for him, he has great people skills, has always loved (almost to an addiction point) coffee and also loves serving the community.... Torch Coffee Roasters is allowing him to apply all of these strengths into this job! If you're interested to learn more about him, what he's doing with this company or if you'd like to learn about their ministry in China and how the need your prayers to spread their gospel allowing God to use their business please check this out.

So, intrigued by all this and wondering if it would be not only a good ministry to support but also a great product I ordered my first bag of Torch Coffee... I was excited when I received it

 I felt like a little girl on Christmas morning... so, there it was, the box and my impatience to open it... If you know my family and friends they will tell you that when I am asked for my opinion I will tell the truth... I will say it with love if I know it might hurt but I will still say it... so here goes my review for Torch:

- Shipment/Arrival: Excellent! There was no way the bag could open during the shipping process, it was well protected and safely packed in a cardboard box filled with enough protective packaging materials. It arrived quickly after I ordered.

- Packaging/Appearance: Beautiful! I loved their bag, it looks trendy and clean, keeps the coffee beans fresh and it's easy to understand, it even has a date that tells you exactly when it was roasted (mine was roasted the very day they shipped it! I am not kidding! It was that fresh)

Flavor: I got the SAN FRANCISCO Blend, it was honestly delicious and smooth but it's more for someone who is not a big fan of strong coffee, this blend was silky, very mild and not bitter... I love it for a relaxing night when you don't want a blend that will keep you awake all night. Hubby wasn't crazy about it, he LOVES CRAZY STRONG coffee (no cream, no sugar for him)... But I do recommend this one especially for that person that you want to "get started" into the coffee habit and they haven't gotten into it because they don't like the bitterness of coffee. I would almost dare to say this one has a certain "sweetness" to it.

PRICE:  I find it to be on the expensive side but still affordable (especially if you take advantage of the promo code I am sharing in this post),  I also find it to be worth the price because not only you'll be getting a great cup of gourmet coffee and a wonderful experience but also the satisfaction of knowing you're also helping a business with values, that has a vision for helping others, provide jobs here and abroad.

Their website: Torch Coffee Roasters

Look for yourself! I love their FB page as well, the customer service is fantastic and they keep their "audience" engaged, they communicate about what they're doing, where they're going and I love their videos as well. You should for sure check them out.

I love their wide selection of Gourmet Coffee... They have a special blend for every palate! Just check out their list:

So now... let's get to the part you've been waiting for. Today you'll get the opportunity to taste this coffee for a lot less! I am going to give you a 40% coupon (Courtesy of Torch) exclusive for the "The Coffee Shop" readers and followers. No need for "entry" you don't even have to "leave a comment" here or give me a "Like" on FB... (I'll love it if you do though) just check them out, get your first bag of Torch Coffee and you'll want more! ...  So... visit the Torch Coffee Store, select your favorite blend (Josh - my friend at Torch - highly recommends: "Season 2 Espresso" directly from Costa Rica (and their strongest roast), "El Durazno" from Chiapas, Mx (Chiapas has some of the best coffee in the world!) or Josh's  favorite blends, any of their "Kenyan's blends", he says they're fruity and delicious!  add your favorite (or favorites) to your cart and make sure you enter the following promo code: love4coffee (yes, like my blog address), share it with friends and come back for more, I will continue to share news and specials offers from Torch in the future, Torch and I are already planning on future deals for you!

Now... what do I gain from all this? Well, the satisfaction of helping a good, honest company with a great, high quality and delicious product and the great feeling of sharing a great deal with my readers... I am in no way compensated or receive any money in exchange for this review/promo

Just wanted to get that out of the way in case you were thinking something of the sorts.

again... Get your 40% discount over your total purchase at: Torch Coffee Store with the


promo code at checkout. You can't pass this opportunity. You can even buy several bags to give out as Christmas gifts... It will be PERFECT! 

Note: This code will be valid for a month and will expire on 11/26/2014

 © Paloma K.

Saturday, October 25, 2014

Trim Healthy Mama - Mexican Style! S, E or FP

When people ask me: "Do you cook Mexican all the time?" I must admit that I don't always know what to say so I usually say "I guess" ... I am a Mexican, born and raised there, so whatever I cook I guess has the "Mexican flare" to it... it doesn't mean that I always cook what American people consider Mexican, it doesn't mean that I am always eating "chimichangas" (which by the way I've never had one) or "burritos" (which, I always considered "American food" growing up), it doesn't mean that I am always making "taco soup" or "taco salad" (I came to know those existed when I moved to the USA... I've never made them, btw, I should try those!) so, I guess that's why I don't know what to respond. I am always cooking rice, chicken, beef, "meatloaf" (pastel de carne), etc. Yes I do make "tostadas and tacos" but I also cook "guisados" (like casserole dishes I guess), pasta, etc... and even when I have indeed introduced other foods that I never ate while growing up in Mexico (like barley, which I LOVE!) and I do use some other seasonings that I never used to before (like Italian seasoning) I guess my food can always be considered "Mexican" because, well... that's what I am.

So... now that I am on the Trim Healthy Mama plan, I've been seeing a lot of dishes and recipes but not many of them entirely "satisfy my Mexican palate", I thought I would cook the "way I know to" just making sure I combine the ingredients the right way, the THM way, to make sure I stay on plan... and I am going to share one of my dishes with you... This one can be easily modified and used as FP, S or E... Here it goes:

I guess this is what a normal, everyday "Mexican" dish typically looks like, the way it is served in the picture is an "E" meal

Note: Sorry the pic isn't good.... took a quick one with my cell before devouring it :)

Chicken with Zucchini THM dish - Mexican style
Original dish is naturally Gluten Free
Yield: Serves 4


  • 2 big chicken breasts (or 3-4 smaller ones)
  • 1/2 cup of water
  • 1/2 white onion (chopped)
  • 1 big clove of garlic (finely chopped)
  • 1 green bell pepper (chopped, discard the seeds)
  • 3/4 cup tomato sauce (make sure there's no added sugar)
  • 1/2 tsp. cumin
  • 3 zucchinis (cubed) (I even used 2 zucchinis and 1 yellow squash)
  • salt to taste

  • Place the chicken, water, onion, garlic and salt in a large skillet, cover with a tight lid and let it cook in medium/low heat until the chicken is cooked through (about 30 mins).
  • Remove the chicken breasts from the skillet, let them cool a little bit, while they cool add the tomato sauce, cumin and bell pepper to the water (add a bit more liquid if necessary, there should be enough sauce up to 1/2" high in the pan).
  • Cover the pan with the lid and let the sauce simmer in low heat while you shred the chicken breasts with two forks (or with your fingers if it's cool enough to handle).
  • Return the shredded chicken to the pan and incorporate the zucchini, cover and let it all cook together until the zucchini is cooked through (about 10 more minutes), taste and add a bit more salt to taste if needed. Serve immediately.


Serve and top with some 0% Greek yogurt next to a big green salad dressed with some balsamic vinegar. You can sprinkle some fresh chopped cilantro on top of your chicken dish.


You can substitute chicken breast for chicken thighs, you can serve with a side of avocado sprinkled with salt or if you're not a purist you can even eat it in 2 low carb (3 net carb) mission flour tortillas topped with sour cream (Don't forget your avocado), iceberg lettuce and cucumbers are a great accompaniment for these flavors! Make a good side salad.


You can serve it with 1/2 cup cooked brown rice (don't add any oil to it) and even go for 1/4 cup of refried beans (fat free, Rosarita has great fat free beans) to go with it. Hopefully you'll make a side salad as well.

I hope you enjoy this dish as much as my family enjoys it! As you can see... I guess I do cook Mexican all the time, it's awesome to be able to stay on plan.

© Paloma K.